By Christopher Germer — 2017
When things go wrong in our lives, we tend to become our own worst enemy.
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Sacred Sundays is a monthly consciousness-raising salon featuring some of today's leaders in self-help, healing, meditation, and modern spirituality. The event is hosted by mindfulness meditation teacher and Author Ora Nadrich.
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Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.
365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope―and a positive meditation practice can help you get there.
Ethan Nichtern talks about his view on meditation and compassion, the importance of getting to know his students and how giving up control gives you more happiness.
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
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