By Christopher Germer — 2017
When things go wrong in our lives, we tend to become our own worst enemy.
Read on hbr.org
CLEAR ALL
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion.
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Empathy and Compassion in Society gives professionals a new perspective on the human capacity to cultivate empathy and compassion.
Dr Kristin Neff explains the vital importance of self-compassion and how we can we learn to be kinder to ourselves, especially when facing difficult times.
A special one-hour snippet from Dr. Kristin Neff's "Fierce Self-Compassion" workshop at The Cedars Ranch, Wimberley TX.
Dan Harris talks to Kristin Neff about the counterintuitive power of self-compassion
The Center for Building a Culture of Empathy - A portal for empathy and compassion related resources; art, articles, definitions, conferences, experts, history, interviews, newsletter, science, videos, etc.
Dr. Kristin Neff explains how those who are self-compassionate have much more resilience to get through difficult times.
Stop Chasing Self-Esteem & Just Be Self-Compassionate | Kristin Neff, pioneering researcher into self-compassion.
Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit takingcharge.csh.umn.edu.