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Practicing G.R.A.C.E.: How to Bring Compassion into Your Interactions with Others

By Joan Halifax — 2012

My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Caregiver Well-Being