By Jo Confino — 2014
The Zen master discusses his advice for Google and other tech giants on being a force for good in the world
Read on www.theguardian.com
CLEAR ALL
It won’t solve every problem.
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“Letting go is also the practice of letting in, letting your teacher be alive in you,” says a senior disciple of the celebrity Buddhist monk and author.
Thich Nhat Hanh tells Andrea Miller that anyone can use the five mindfulness trainings to lead a life of understanding and compassion.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.