By Jo Confino — 2014
The Zen master discusses his advice for Google and other tech giants on being a force for good in the world
Read on www.theguardian.com
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.