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Attention Means Attention

By Charlotte Joko Beck — 1993

There’s an old Zen story: a student said to Master Ichu, “Please write for me something of great wisdom.” Master Ichu picked up his brush and wrote one word: “Attention.”

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

Article
Teri Karjala
2020
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Journaling for Mindfulness: 44 Prompts, Examples and Exercises

You are probably here because you are somewhere on your personal journey to practicing mindfulness.

Article
Alicia Nortje
2020
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Awareness