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The Lamp of Zazen

By Shunryu Suzuki

The point of zazen, says Shunryu Suzuki Roshi, is to live each moment in complete combustion, like a clean-burning kerosene lamp. In this talk at the Tassajara sesshin in the summer of 1969, the great Zen master explains Dogen’s teaching on practicing within imperfection and warns against the arrogance of the false self.

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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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Buddha Nature