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Only the Present Mind Is Without Fear

By Deepak Chopra — 2020

Fear, despite its unique power, is just another mental distraction.

Read on www.sfgate.com

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Mindfulness Can Improve Your Attention and Health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

Article
Amishi Jha
2013
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The Science of Taming the Wandering Mind

Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?

Article
Amishi Jha
2017
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The Sacred Art of Listening—Nourishing Loving Relationships

Whether it’s the communicating between different tribes or religions, ethnicities, racial groups or different generations, we need to listen. The more we understand, the less we fear—the less we fear, the more we trust and the more we trust, the more love can flow.

Article
Tara Brach
2014
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Finding True Refuge

It’s hard to hang out with the truth of what we’re feeling. We may sincerely intend to pause and be mindful whenever a crisis arises or whenever we feel stuck and confused, but our conditioning to react, escape, or become possessed by emotion is very strong.

Article
Tara Brach
2013
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Presence