By Deepak Chopra — 2020
Fear, despite its unique power, is just another mental distraction.
Read on www.sfgate.com
CLEAR ALL
Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.