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How to Make Your Meditations Effortless

By Deepak Chopra — 2020

Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.

Read on www.sfgate.com

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Is Meditation Self-Centered?: Adapted from the Science of Enlightenment: How Meditation Works by Shinzen Young

People sometimes criticize meditation as being self-centered. Let’s consider that issue.

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Meditation