By Deepak Chopra — 2020
Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.
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CLEAR ALL
Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.
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Excerpted from High Magick: A Guide to the Spiritual Practices that Saved My Life on Death Row.