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Breathing Compassion In and Out

By Kristin Neff — 2018

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Read on www.mindful.org

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Forgiveness Meditation

What is forgiveness? What might it be to bring forgiveness into one’s life, into one’s mind?

Article
Stephen Levine
2013
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Compassion Meditation