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Breathing Compassion In and Out

By Kristin Neff — 2018

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Read on www.mindful.org

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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

Article
Nicole Cardoza
2019
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Intentions and Effects

To change the experiences of your life requires becoming aware of the intentions you are choosing moment to moment, and the experiences you encounter, and then making the connections between your intentions and your experiences.

Article
Gary Zukav
2013
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Compassion Meditation