ARTICLE

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Breathing Compassion In and Out

By Kristin Neff — 2018

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Read on www.mindful.org

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Why Painful Things Happen to Good People

Understanding how caretaking is different from caregiving.

Article
Gary Zukav
2013
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Intentions and Effects

To change the experiences of your life requires becoming aware of the intentions you are choosing moment to moment, and the experiences you encounter, and then making the connections between your intentions and your experiences.

Article
Gary Zukav
2013
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EXPLORE TOPIC

Compassion Meditation