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Take Three Conscious Breaths

By Pema Chödrön — 2017

Pema Chödrön teaches us pause practice, a simple technique we can use anytime we need a break from our habitual patterns.

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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Mark Manson
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EXPLORE TOPIC

Habit Formation