ARTICLE

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Take Three Conscious Breaths

By Pema Chödrön — 2017

Pema Chödrön teaches us pause practice, a simple technique we can use anytime we need a break from our habitual patterns.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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5 Tips for Boosting Your Willpower

Good habits are foundational for happiness—but to create them, you need willpower.

Article
Christine Carter
2012
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EXPLORE TOPIC

Habit Formation