ARTICLE

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Take Three Conscious Breaths

By Pema Chödrön — 2017

Pema Chödrön teaches us pause practice, a simple technique we can use anytime we need a break from our habitual patterns.

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5 Tips to Make Healthy Habits Stick

Happiness expert Gretchen Rubin counts on these "fundamental habits" to help promote bigger changes.

Article
Gretchen Rubin
2016
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Want to Change an Important Habit?

Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.

Article
Gretchen Rubin
2017
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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

Article
Gretchen Rubin
2020
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EXPLORE TOPIC

Habit Formation