ARTICLE

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Take Three Conscious Breaths

By Pema Chödrön — 2017

Pema Chödrön teaches us pause practice, a simple technique we can use anytime we need a break from our habitual patterns.

Read on www.lionsroar.com

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5 Tips for Boosting Your Willpower

Good habits are foundational for happiness—but to create them, you need willpower.

Article
Christine Carter
2012
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EXPLORE TOPIC

Habit Formation