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Six Kinds of Loneliness

By PEMA CHÖDRÖN — 2020

To be without a reference point is the ultimate loneliness. It is also called enlightenment.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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EXPLORE TOPIC

Loneliness