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Reaching Out for Compassion

By Tara Brach — 2014

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

Read on www.huffpost.com

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose.

Book
Debbie Ford
2025
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01:55

Acharya Ferguson—Wisdom of the Heart

Video
Gaylon Ferguson
2015
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FindCenter Quotes ImageAs my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.

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Martin Luther King Jr.
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The Road to Character

With the wisdom, humor, curiosity, and sharp insights that have brought millions of readers to his New York Times column and his previous bestsellers, David Brooks has consistently illuminated our daily lives in surprising and original ways.

Book
David Brooks
2016
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The Lakota Way: Stories and Lessons for Living—Native American Wisdom on Ethics and Character

Rich with storytelling, history, and folklore, The Lakota Way expresses the heart of Native American philosophy and reveals the path to a fulfilling and meaningful life.

Book
Joseph M. Marshall III
2002
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02:16

Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Lifeclass | Oprah Winfrey Network

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle

Video
Brené Brown
2013
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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

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Amy Morin
2017
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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

Book
Chip Conley
2013
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EXPLORE TOPIC

Compassion