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Reaching Out for Compassion

By Tara Brach — 2014

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Molly Burford
2019
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Know Your Enemy

We call people who harm us enemies, but is that who they really are? When we see the person behind the label, say Buddhist teachers Sharon Salzberg and Robert Thurman, everyone benefits.

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Sharon Salzberg, Robert Thurman
2021
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Compassion