By Tara Brach — 2017
Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
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New research suggests mindfulness training can help men learn to control their anger and to be less violent towards their partner. Researchers believe the last few months have been particularly difficult for people living in a violent relationship.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.