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Ancient Buddhist Way to Cope with Hardship

By Tara Brach — 2013

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

Read on www.yogajournal.com

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God allows us to experience the low points of life in order to teach us lessons that we could learn in no other way.

Quote
C. S. Lewis
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06:05

The Evolution of Awareness: A Conversation with Neale Donald Walsch

A moving dialogue on topics including Neale Donald Walsch's personal story, his creative process, the challenge of staying spiritually awake in daily living, and more.

Video
Neale Donald Walsch
2019
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10:24

Mr. Sam Harris on happiness and spiritual experience.

Sam Harris speaking at AAI 2007 on human happiness, spiritual experience, and the "atheist" movement.

Video
Sam Harris
2010
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Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love

Happiness is your birthright, your natural state. Beneath all the frightening or depressing stories you tell yourself lies a deeper level of intrinsic peace and well-being.

Book
Stephan Bodian
2014
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14:13

Life After Awareness | Do You Let the Universe Take Control?

Once you become aware, do you have to have a plan of where you are going or do you leave that up to the universe? Eckhart discusses life after awareness and how the creative impulse of the universe works through us to manifest the world we see.

Video
Eckhart Tolle
2020
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42:37

A. H. Almaas and Karen Johnson: Life as a Spiritual Path

Founders of the Diamond Approach Hameed Ali (A. H. Almaas) and Karen Johnson explore key principles of the Diamond Approach and how daily life can be used as its own spiritual practice.

Video
A. H. Almaas
2015
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The Enlightenment Process: A Guide to Embodied Spiritual Awakening (Revised and Expanded)

The Enlightenment Process describes the process of enlightenment as the gradual realization of our most subtle dimension of unified, all-pervasive consciousness.

Book
Judith Blackstone
2008
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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

Book
Stephen Snyder
2020
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Diamond Heart Book Five: Inexhaustible Mystery

The final volume in A. H. Almaas’ masterwork on the contemporary spiritual path known as the Diamond Approach. From one perspective, we can see ourselves merely as human beings struggling in a crowded and chaotic world of suffering.

Book
A. H. Almaas
2011
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Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression

Instead of allowing ourselves to embrace our hurt, we numb it, medicate it, dismiss it, or otherwise divert our attention so that we never have to face it.

Book
Marianne Williamson
2017
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EXPLORE TOPIC

Mindfulness Practices