1
ARTICLE
Ancient Buddhist Way to Cope with Hardship
By Tara Brach — 2013
RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Mindfulness Practices (56)
- Self-Mastery (56)
- Anxiety (46)
- Spiritual Practices (45)
- Suffering (45)
- Mindfulness (41)
- Depression (37)
- Honoring Emotion (35)
- Healing Approaches (32)
- Meditation (32)
- Presence (32)
- Buddhism (27)
- Spiritual Awakening (27)
- Mind-Body Connection (26)
- Neuroscience (26)
- Self-Development (26)
- Self-Discovery (26)
- Self-Healing (26)
- Self-Reflection Practices (26)
- Stress Management (26)
- Self-Care (21)
- Building Character (20)
- Inner Peace (19)
- Trauma Healing (19)
- Well-Being (19)
- Habit Formation (17)
- Mindfulness Meditation (17)
- Self-Realization (17)
- Transformation (17)
- Fear (16)
- Spiritual Growth (16)
- Athlete Well-Being (15)
- BIPOC Well-Being (15)
- Resilience (15)
- Self-Compassion (15)
- Self-Limiting Beliefs (15)
- Anger (14)
- Emotional Intelligence (EQ) (14)
- Goal Setting (14)
- Parenting (14)
- Spiritual Life (14)
- Stress (14)
- Communication Skills (13)
- Inner Life (13)
- Negative Self-Talk (13)
- Relationship Challenges (13)
- Black Well-Being (12)
- Brain Health (12)
- Compassion (12)
- Finding Meaning (12)
- Happiness (12)
- Human Potential (12)
- Life Challenges (12)
- Love (12)
- Search for Purpose (12)
- Vulnerability (12)
- Authenticity (11)
- Breathwork (11)
- Grief (11)
- Positive Thinking (11)
- Self-Acceptance (11)
- Self-Love (11)
- Spiritual Healing (11)
- Addiction (10)
- Empowerment (10)
- Focus (10)
- Physical Health (10)
- Self-Actualization (10)
- Self-Control (10)
- Self-Esteem (10)
- Shame (10)
- Cancer (9)
- Child’s Emotional Growth (9)
- Connection with Nature (9)
- Consciousness (9)
- Courage (9)
- Enlightenment (9)
- Habits of Mind (9)
- Identity (9)
- Mental Health Challenges (9)
- PTSD (9)
- Spiritual Development (9)
- Suicide (9)
- Community Healing (8)
- Entrepreneurship (8)
- Forgiveness (8)
- Freedom (8)
- Gratitude (8)
- Imagination and Creativity (8)
- Inner Strengths (8)
- Motivation (8)
- Self-Worth (8)
- Women’s Well-Being (8)
- Anger Management (7)
- Children’s Well-Being (7)
- Criticism and Rejection (7)
- Curiosity (7)
- Integrative Medicine (7)
- Journaling (7)
- Joy (7)
- Peak Performance (7)
- Positive Self-Talk (7)
- Psychology (7)
- Self-Reckoning (7)
- Setting Limits and Boundaries (7)
- Tibetan Buddhism (7)
- Trauma (7)
- Activism/Service (6)
- ADD/ADHD (6)
- Addiction Recovery (6)
- Chronic Anxiety (6)
- Chronic Health Conditions (6)
- Confidence (6)
- Leadership (6)
- Neuroplasticity (6)
- Perception (6)
- Positive Psychology (6)
- Racial Healing (6)
- Speaking Your Truth (6)
- Spiritual Direction (6)
- Yoga (6)
- Asking for Help (5)
- Cognitive Behavioral Therapy (5)
- Connection (5)
- Divorce and Breakup (5)
- Fellowship and Community (5)
- Guided Meditation (5)
- Holism (5)
- Intention (5)
- Kindness (5)
- Letting Go (5)
- Neurodiversity (5)
- Non-Duality (5)
- Offering Support to Others (5)
- Oneness (5)
- Prayer (5)
- Relationship with Time (5)
- Romantic Relationships (5)
- Science and Spirituality (5)
- Self-Reliance (5)
- Shadow (5)
- Social Justice (5)
- Values (5)
- Acceptance (4)
- Accepting Love (4)
- Belonging (4)
- Child’s Trauma (4)
- Chronic Pain (4)
- Collective Trauma (4)
- Compassion Meditation (4)
- Dark Night of the Soul (4)
- Death or Loss of a Loved One (4)
- Decision Making (4)
- Dharma (4)
- Disconnection (4)
- Eating Disorders (4)
- Endurance (4)
- Energy Healing (4)
- Failure (4)
- Grace (4)
- Guilt (4)
- Healthy Eating (4)
- Interdependence (4)
- Living with Illness (4)
- Loneliness (4)
- Memoir (4)
- Moral Philosophy (4)
- Nutritional Medicine (4)
- Performance Anxiety (4)
- Soul Mission (4)
- Storytelling (4)
- Veteran Well-Being (4)
- Visualization (4)
- Willpower (4)
- Work-Life Balance (4)
- Zen Buddhism (4)
- Adaptability (3)
- Alcohol Addiction (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Comparing Belief Traditions (3)
- Competition (3)
- Despair (3)
- Diet and Nutrition (3)
- Dysfunctional Childhood (3)
- Embodiment (3)
- Empathy (3)
- Exercise (3)
- Faith (3)
- Family Dynamics (3)
- Female Empowerment (3)
- Forest Bathing (3)
- Generosity (3)
- Global Challenges (3)
- Goddess (3)
- Growth Mindset (3)
- Humility (3)
- Illness and Injury (3)
- Integrity (3)
- Intimacy (3)
- Military to Civilian Re-entry (3)
- Neuropsychology (3)
- Optimism (3)
- Passion (3)
- Patience (3)
- Poetry (3)
- Psychology and Spirituality (3)
- Quantum Physics (3)
- Racial Justice (3)
- Self-Pressure (3)
- Social Anxiety (3)
- Stoicism (3)
- The Divine (3)
- Trust (3)
- Young Adult Well-Being (3)
- Abandonment (2)
- Access to Education (2)
- Affirmations (2)
- Aging (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Buddha Nature (2)
- Child’s Anxiety (2)
- Conscious Evolution (2)
- Creative Well-Being (2)
- Death and Dying (2)
- Diamond Approach (2)
- Doubt (2)
- Ecospirituality (2)
- Ego Transcendence (2)
- Facing Own Death (2)
- Hope (2)
- Hypnosis (2)
- Incarceration (2)
- Indigenous Well-Being (2)
- Inner Child (2)
- Insight (Vipassana) Meditation (2)
- Intergenerational Trauma (2)
- Intuition (2)
- Islam (2)
- Jealousy/Envy (2)
- Karma (2)
- LGBTQIA Well-Being (2)
- Lovingkindness (2)
- Lovingkindness Meditation (2)
- Marriage (2)
- Masculine/Feminine Dynamics (2)
- Mentoring (2)
- Mythology (2)
- Naturopathy (2)
- OCD (2)
- Othering (2)
- Panic Attacks (2)
- Race and Gender (2)
- Racial Identity (2)
- Rest (2)
- Ritual (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Situational Depression (2)
- Sleep (2)
- Social Responsibility (2)
- Spiritual Quest (2)
- Spirituality and Health (2)
- Subconscious (2)
- Sutras (2)
- Toxic Relationships (2)
- Walking Meditation (2)
- Wholeness (2)
- Zen Meditation (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Acupressure (1)
- Adjusting to Parenthood (1)
- Altered States (1)
- Animal Connection (1)
- Art Therapy (1)
- Autism (1)
- Awe (1)
- Ayurveda (1)
- Building Culture (1)
- Burnout (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Christianity (1)
- Codependency (1)
- Cognitive Psychology (1)
- Conflict Resolution (1)
- Cross-Cultural Dynamics (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ego (1)
- Ego Dissolution (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Epigenetics (1)
- Fate (1)
- Fatherhood (1)
- Friendship (1)
- Functional Medicine (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Homeopathy (1)
- Indigenous Healing Approaches (1)
- Judaism (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Longevity (1)
- Manifestation (1)
- Mantra Meditation (1)
- Memory (1)
- Midlife Crisis (1)
- Motherhood (1)
- Mysticism (1)
- Narcissism (1)
- Native American Beliefs (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Personality Typing (1)
- Play (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Racial Discrimination (1)
- Racism (1)
- Regret (1)
- Reiki (1)
- Relationship with Money (1)
- Religious Experience (1)
- Reproductive Health (1)
- Self-Expression (1)
- Sexuality (1)
- Social Presence (1)
- Social Psychology (1)
- Somatic Practices (1)
- Spiritual Fasting (1)
- Sufism (1)
- Sustainability (1)
- Synchronicity (1)
- Tarot (1)
- The Feldenkrais Method (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Vitamin Supplementation (1)
- Work Ethic (1)
- Work Relationships (1)
- Youth Activism (1)
FILTER
TEACHER
- Richard Davidson (6)
- Lisa Feldman Barrett (5)
- Martin Luther King Jr. (5)
- The Dalai Lama (5)
- Daniel J. Siegel (4)
- Luisah Teish (4)
- Queen Afua (4)
- Adyashanti (3)
- Bernie S. Siegel (3)
- Chögyam Trungpa (3)
- Daniel Amen (3)
- Deepak Chopra (3)
- don Miguel Ruiz (3)
- Gabor Maté (3)
- Gangaji (3)
- Gary Zukav (3)
- Jon Kabat-Zinn (3)
- Judson Brewer (3)
- Louise Hay (3)
- Rick Hanson (3)
- Shauna Shapiro (3)
- Tara Brach (3)
- Zindel Segal (3)
- A. H. Almaas (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Anthony de Mello (2)
- Chan Khong (2)
- Daniel Goleman (2)
- Danya Ruttenberg (2)
- Debbie Ford (2)
- Diane Stein (2)
- don Jose Ruiz (2)
- John Sarno (2)
- Jon Bernie (2)
- Jonni Pollard (2)
- Karla McLaren (2)
- Leah Guy (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Martin Seligman (2)
- Michael A. Singer (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Pema Chödrön (2)
- Peter Crone (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Ram Dass (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Stephen Levine (2)
- Terri Cole (2)
- Yongey Mingyur Rinpoche (2)
- Yung Pueblo (2)
- adrienne maree brown (1)
- Alain de Botton (1)
- Amit Goswami (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andrew Holecek (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Daisy Khan (1)
- Danielle MacKinnon (1)
- David Steindl-Rast (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Frans Stiene (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Gurumayi Chidvilasananda (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- Jetsunma Tenzin Palmo (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- John C. Parkin (1)
- John Welwood (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Julia Cameron (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kelly McGonigal (1)
- Ken Wilber (1)
- Kristin Neff (1)
- Larry Dossey (1)
- Larry Ward (1)
- Larry Yang (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Maharishi Mahesh Yogi (1)
- Marc Ian Barasch (1)
- Marianne Williamson (1)
- Marie-Nathalie Beaudoin (1)
- Mark Epstein (1)
- Martha Beck (1)
- Matt Kahn (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Naomi Shihab Nye (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Norman Fischer (1)
- Osho (1)
- Paramahansa Yogananda (1)
- Patanjali (1)
- Paul Gilbert (1)
- Peter Russell (1)
- Poppy Jamie (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Rhonda Magee (1)
- Rich Roll (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Rolf Gates (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Sam Harris (1)
- Sarah Powers (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Source Unknown (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- T. S. Eliot (1)
- Tal Ben-Shahar (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Wendell Berry (1)
- William Bloom (1)
- Wim Hof (1)
- Yael Shy (1)
- Yogi Bhajan (1)
I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.3