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Ancient Buddhist Way to Cope with Hardship

By Tara Brach — 2013

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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Mark Manson
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Mindfulness Practices