By Tara Brach — 2013
RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.
Read on www.yogajournal.com
CLEAR ALL
Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to.
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The Future is, of all things, the thing least like eternity. It is the most temporal part of time—for the Past is frozen and no longer flows, and the Present is all lit up with eternal rays.
The future is something which everyone reaches at the rate of sixty minutes an hour, whatever he does, whoever he is.
This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.
What can Marcus Aurelius teach us about being successful?