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Ancient Buddhist Way to Cope with Hardship

By Tara Brach — 2013

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

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Turn Your Thinking Upside Down

We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves—and for the planet—is to turn this whole way of thinking upside down. Pema Chödrön shows us Buddhism’s radical side.

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Pema Chödrön
2017
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How Lojong Awakens Your Heart

Pema Chödrön’s commentary on Atisha’s famed mind-training slogans that utilize our difficulties and problems to awaken the heart.

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Pema Chödrön
2017
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Mindfulness Practices