ARTICLE

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Ancient Buddhist Way to Cope with Hardship

By Tara Brach — 2013

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

Read on www.yogajournal.com

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Develop a Mind Like Sky

Meditation teacher Jack Kornfield explains the why and how of developing wise attention, or open awareness.

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EXPLORE TOPIC

Mindfulness Practices