ARTICLE

FindCenter AddIcon

Ancient Buddhist Way to Cope with Hardship

By Tara Brach — 2013

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

Read on www.yogajournal.com

FindCenter Post-Image

The Disguises We Wear Every Day

Hiding your feelings can be freeing. But eventually you have to take off the mask.

Article
Arthur C. Brooks
2021
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness Practices