ARTICLE

FindCenter AddIcon

Ancient Buddhist Way to Cope with Hardship

By Tara Brach — 2013

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

Read on www.yogajournal.com

FindCenter Post-Image

A Guided Reflection on Bringing Rain to Difficulty

Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.

FindCenter AddIcon

EXPLORE TOPIC

Mindfulness Practices