ARTICLE

Ancient Buddhist Way to Cope with Hardship

By Tara Brach — 2013

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

Read on www.yogajournal.com

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How to Connect

The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. "We are here to awaken from the illusion of our separateness.

Thich Nhat Hanh

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness—being awake and fully aware.

Thich Nhat Hanh

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How to Love

The third book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Thich Nhat Hanh

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No Mud, No Lotus: The Art of Transforming Suffering

The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.

Thich Nhat Hanh

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How to Practice: The Way to a Meaningful Life

As human beings, we all share the desire for happiness and meaning in our lives. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us.

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Reinventing the Body, Resurrecting the Soul: How to Create a New You

Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease.

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Metahuman: Unleashing Your Infinite Potential

New York Times bestselling author Deepak Chopra unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. How does one do this? By becoming metahuman. To be metahuman, however, isn’t science fiction and is certainly not about being a superhero.

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The Power and the Pain: Transforming Spiritual Hardship into Joy

The first book from Bodhi magazine columnist Andrew Holecek is a demanding yet valuable take on the joys and challenges to be found on the Buddhist path.

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Experience: Thinking, Writing, Language, and Religion

By what narrow path is the ineffable silence of Zen cleft by the scratch of a pen? The distilled insights of forty years, Norman Fischer’s Experience: Thinking, Writing, Language, and Religion is a collection of essays by Zen master Fischer about experimental writing as a spiritual practice.

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Conquer Worry and Anxiety: The Secret to Mastering Your Mind

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment.

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Mindfulness Practices