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Radical Self-Compassion: Loving Ourselves into Healing with the Practice of RAIN

By Tara Brach — 2020

Many years ago, I read a moving article by a hospice caregiver who had accompanied thousands of people during their final weeks. One phrase, in particular, has stayed with me. After countless hours listening to the thoughts of the dying, the caregiver summed up their greatest regret with these words: I wish I’d had the courage to live a life true to myself.

Read on www.psychologytoday.com

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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

Article
Yingey Mingyur Rinpoche
2021
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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

Article
Dana Givens
2020
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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Article
Amy Morin
2020
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Marginalized Mental Health Matters: What Experts Want You to Know

Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.

Article
Krystal Jagoo
2021
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Are You an Artist Who Suffers From Occasional or Chronic Low Self-Esteem?

very often even the most talented and intelligent artists don’t see their positive qualities and achievements from an objective perspective. They notice their weaknesses and fail to attain their objectives. In my opinion, most artists could use a lesson on how to improve self-esteem.

Article
Renee Phillips
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Are Self-Esteem and Creativity Connected?

You have what it takes to make art, if you make the choice to take what it takes. None of us knows whether our work will end up being great or not great, remembered or forgotten.

Article
Priscilla Long
2016
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Why Body Image Issues Pervade the Gay Community

Body image issues aren’t unique to bi or gay men, but toxic thoughts pertaining to self-worth and physical care have become dangerously prevalent within the MSM (men seeking men) community.

Article
Nick Levine
2020
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Why Self-Compassion Trumps Self-Esteem

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Article
Kristin Neff
2011
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Why Self-Compassion Works Better Than Self-Esteem

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

Article
Olga Khazan
2016
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EXPLORE TOPIC

Self-Acceptance