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Radical Self-Compassion: Loving Ourselves into Healing with the Practice of RAIN

By Tara Brach — 2020

Many years ago, I read a moving article by a hospice caregiver who had accompanied thousands of people during their final weeks. One phrase, in particular, has stayed with me. After countless hours listening to the thoughts of the dying, the caregiver summed up their greatest regret with these words: I wish I’d had the courage to live a life true to myself.

Read on www.psychologytoday.com

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4 Steps to Achieve a Sense of Belonging

Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.

Article
Elizabeth Su
2020
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Using Astrology to Release Shame

One of the hardest aspects of being human is moving past shame. Those feelings of deep regret—and the lingering insecurity and unworthiness that most likely accompany them—stick with us in a way that can be profound.

Article
Jennifer Freed
2020
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Your Greatest Barrier to Attracting Love

We spend years running from the unlovable parts of ourselves. But if we learn to confront them and embrace them, enormous shifts can happen -- and very quickly.

Article
Kathlyn Hendricks and Gay Hendricks
2014
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Ruby Wax: Self-Acceptance Is a Lifelong Struggle

Lauren Taylor chats to comedian and mental health campaigner Ruby Wax about daily mindfulness, opening up and the importance of self-forgiveness

Article
Irish News
2019
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Becoming the Person You Were Meant to Be: Where to Start

We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be.

Article
Anne Lamott
2009
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What Is Your Maternal Legacy?

My pleasure simply doesn’t come, like my mother’s, from carrying a heavy pack up Mt. Everest or sleeping on a mat in a tent in the rain. Instead, it comes from dancing, Pilates, reading, and movies—but that’s OK!

Article
Christiane Northup, MD
2011
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Parker Palmer Is Living the Questions

“If on the day I die I can say, ‘To the best of my ability—cutting myself some slack for my human flaws and fallibilities—I was faithful to my gifts, to the world’s needs as I saw them,’ then I can take my final breath with a feeling of satisfaction that I showed up on earth with what I had...

Article
Nathan Scolaro
2017
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The Six Pillars of the Wholehearted Life: Parker Palmer’s Spectacular Naropa University Commencement Address

In May of 2015, Parker J.

Article
Maria Popova
2015
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Radical Self-Acceptance Is Possible with This 7-Step Practice

Personally, by the time I got to college, it seemed like most of the rooms of my own mind were boarded up. Over the years, I've had to work on accepting all of myself.

Article
Rick Hanson
2020
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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

Article
Pema Chödrön
2009
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EXPLORE TOPIC

Self-Acceptance