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Radical Self-Compassion: Loving Ourselves into Healing with the Practice of RAIN

By Tara Brach — 2020

Many years ago, I read a moving article by a hospice caregiver who had accompanied thousands of people during their final weeks. One phrase, in particular, has stayed with me. After countless hours listening to the thoughts of the dying, the caregiver summed up their greatest regret with these words: I wish I’d had the courage to live a life true to myself.

Read on www.psychologytoday.com

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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EXPLORE TOPIC

Self-Acceptance