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Radical Self-Compassion: Loving Ourselves into Healing with the Practice of RAIN

By Tara Brach — 2020

Many years ago, I read a moving article by a hospice caregiver who had accompanied thousands of people during their final weeks. One phrase, in particular, has stayed with me. After countless hours listening to the thoughts of the dying, the caregiver summed up their greatest regret with these words: I wish I’d had the courage to live a life true to myself.

Read on www.psychologytoday.com

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How to Let Go of Your Irreplaceable, Unstoppable Daughter

Borrowing from Buddhism, Dr. Trost suggested aiming for a compassionate detachment. Not detachment from our children but from the outcome of who they are becoming.

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Self-Acceptance