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Radical Self-Compassion: Loving Ourselves into Healing with the Practice of RAIN

By Tara Brach — 2020

Many years ago, I read a moving article by a hospice caregiver who had accompanied thousands of people during their final weeks. One phrase, in particular, has stayed with me. After countless hours listening to the thoughts of the dying, the caregiver summed up their greatest regret with these words: I wish I’d had the courage to live a life true to myself.

Read on www.psychologytoday.com

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Ways of Living an Authentic Life

What does it mean to live authentically? The phrase is kicked around a lot. Live an authentic life. Be authentic. But how do we find that place within ourselves? How do we know we are not being influenced by past messages and beliefs?

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EXPLORE TOPIC

Self-Acceptance