By Richard Davidson — 2016
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
Read on greatergood.berkeley.edu
CLEAR ALL
You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.