1
ARTICLE
The Four Keys to Well-Being
By Richard Davidson — 2016
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (96)
- Personal Development (85)
- Talk Therapy (78)
- Mindfulness (69)
- Mindfulness Meditation (68)
- Well-Being (62)
- Anxiety (59)
- Self-Mastery (59)
- Neuroplasticity (58)
- Stress Management (50)
- Mind-Body Connection (49)
- Awareness (48)
- Spiritual Practices (45)
- Buddhism (44)
- Depression (42)
- Mindfulness Practices (42)
- Self-Development (42)
- Self-Discovery (40)
- Somatic Practices (36)
- Stress (36)
- Happiness (35)
- Trauma Healing (35)
- Honoring Emotion (34)
- Inner Peace (33)
- Self-Healing (33)
- Guided Meditation (32)
- Athlete Well-Being (29)
- Compassion (29)
- Self-Care (29)
- Habit Formation (27)
- Self-Realization (27)
- Brain Health (26)
- Life Challenges (25)
- Trauma (25)
- Building Character (24)
- Transformation (24)
- BIPOC Well-Being (23)
- Parenting (23)
- Breathwork (22)
- Compassion Meditation (21)
- Lovingkindness Meditation (21)
- Negative Self-Talk (21)
- Spiritual Awakening (21)
- Tibetan Buddhism (21)
- Self-Compassion (20)
- Self-Limiting Beliefs (20)
- Self-Love (20)
- PTSD (19)
- Search for Purpose (19)
- Child’s Emotional Growth (18)
- Fear (18)
- Focus (18)
- Grief (18)
- Inner Strengths (18)
- Lovingkindness (18)
- Presence (18)
- Relationship Challenges (18)
- Self-Acceptance (18)
- Spiritual Growth (18)
- Anger (17)
- Emotional Intelligence (EQ) (17)
- Empowerment (17)
- Goal Setting (17)
- Human Potential (17)
- Intention (17)
- Physical Health (17)
- Suffering (17)
- Black Well-Being (16)
- Inner Life (16)
- Science and Spirituality (16)
- Spiritual Life (16)
- Yoga (16)
- Courage (15)
- Entrepreneurship (15)
- Joy (15)
- Communication Skills (14)
- Embodiment (14)
- Generosity (14)
- Imagination and Creativity (14)
- Activism/Service (13)
- Addiction (13)
- Aging (13)
- Authenticity (13)
- Belonging (13)
- Confidence (13)
- Connection with Nature (13)
- Consciousness (13)
- Growth Mindset (13)
- Positive Self-Talk (13)
- Self-Reckoning (13)
- Spiritual Healing (13)
- Young Adult Well-Being (13)
- Failure (12)
- Forgiveness (12)
- Gratitude (12)
- Habits of Mind (12)
- Love (12)
- Positive Psychology (12)
- Positive Thinking (12)
- Self-Actualization (12)
- Self-Esteem (12)
- Setting Limits and Boundaries (12)
- Shame (12)
- Vulnerability (12)
- Cancer (11)
- Child’s Trauma (11)
- Chronic Health Conditions (11)
- Finding Meaning (11)
- Healing Approaches (11)
- Identity (11)
- Journaling (11)
- Kindness (11)
- Neuropsychology (11)
- Racial Healing (11)
- Romantic Relationships (11)
- Self-Worth (11)
- Autoimmune Disease (10)
- Community Healing (10)
- Diet and Nutrition (10)
- Enlightenment (10)
- Motivation (10)
- Post-Traumatic Growth (10)
- Self-Control (10)
- Criticism and Rejection (9)
- Decision Making (9)
- Empathy (9)
- Fellowship and Community (9)
- Insight (Vipassana) Meditation (9)
- Letting Go (9)
- Memory (9)
- Mental Health Challenges (9)
- Psychology (9)
- Women’s Well-Being (9)
- Acceptance (8)
- Addiction Recovery (8)
- Altered States (8)
- Caregiver Well-Being (8)
- Children’s Well-Being (8)
- Chronic Anxiety (8)
- Dysfunctional Childhood (8)
- Exercise (8)
- Hope (8)
- Leadership (8)
- Mantra Meditation (8)
- Neurodiversity (8)
- Optimism (8)
- Peak Performance (8)
- Prayer (8)
- Relationship with Time (8)
- Social Justice (8)
- Somatic Experiencing (8)
- Suicide (8)
- Values (8)
- Veteran Well-Being (8)
- Visualization (8)
- Willpower (8)
- Anger Management (7)
- Chronic Pain (7)
- Cognition (7)
- Dementia (7)
- Divorce and Breakup (7)
- Endurance (7)
- Interdependence (7)
- Living with Illness (7)
- Oneness (7)
- Perception (7)
- Racial Justice (7)
- Racism (7)
- Self-Pressure (7)
- Self-Reliance (7)
- Sleep (7)
- Curiosity (6)
- Diamond Approach (6)
- Female Empowerment (6)
- Guilt (6)
- Healthy Eating (6)
- Integrative Medicine (6)
- Memoir (6)
- Moral Philosophy (6)
- Offering Support to Others (6)
- Panic Attacks (6)
- Polyvagal Theory (6)
- Psychedelic Research (6)
- Psychology and Spirituality (6)
- Shadow (6)
- Speaking Your Truth (6)
- Sutras (6)
- Work-Life Balance (6)
- ADD/ADHD (5)
- Asking for Help (5)
- Burnout (5)
- Clinical Depression (5)
- Cognitive Behavioral Therapy (5)
- Connection (5)
- Creative Well-Being (5)
- Eating Disorders (5)
- Energy Healing (5)
- Family Dynamics (5)
- Forest Bathing (5)
- Global Challenges (5)
- Illness and Injury (5)
- Movement Meditation (5)
- Problem Solving (5)
- Racial Discrimination (5)
- Religious Experience (5)
- Sex (5)
- Spiritual Direction (5)
- Storytelling (5)
- Trauma-Informed Therapy (5)
- Trust (5)
- Work Challenges (5)
- Zen Meditation (5)
- Access to Education (4)
- Adaptability (4)
- Autism (4)
- Calming Meditation (4)
- Disconnection (4)
- Dreamwork (4)
- Freedom (4)
- Gender Identity (4)
- Intergenerational Trauma (4)
- Intimacy (4)
- Intuition (4)
- Karma (4)
- Performance Anxiety (4)
- Productivity (4)
- Psilocybin (4)
- Social Anxiety (4)
- Soul Mission (4)
- Walking Meditation (4)
- Zen Buddhism (4)
- Affirmations (3)
- Alcohol Addiction (3)
- Astral Projection (3)
- Attachment Theory (3)
- Body Positivity (3)
- Child’s ADD/ADHD (3)
- Climate Change (3)
- Collective Trauma (3)
- Competition (3)
- Dark Night of the Soul (3)
- Death or Loss of a Loved One (3)
- Dharma (3)
- Digital Life (3)
- Ecospirituality (3)
- Energy Balancing (3)
- Environmental Exploitation (3)
- Facing Own Death (3)
- Friendship (3)
- Goddess (3)
- Heartmath (3)
- Holism (3)
- Indigenous Well-Being (3)
- Integrity (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Kids and Sports (3)
- Learning Styles (3)
- LGBTQIA Well-Being (3)
- Loneliness (3)
- Manifestation (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Play (3)
- Rest (3)
- Self-Expression (3)
- Sexuality (3)
- Situational Depression (3)
- Social Responsibility (3)
- Spiritual Development (3)
- Spiritual Quest (3)
- Stoicism (3)
- Subconscious (3)
- Taoism (3)
- The Divine (3)
- Toxic Relationships (3)
- Transcendent Experience (3)
- Transcendental Meditation (3)
- Work Ethic (3)
- Abandonment (2)
- Awe (2)
- Biofeedback (2)
- Body Image (2)
- Body Scan Meditation (2)
- Cannabis/CBD (2)
- Chakras (2)
- Chanting (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Comparing Belief Traditions (2)
- Conscious Evolution (2)
- Cross-Cultural Dynamics (2)
- Despair (2)
- Disabled Well-Being (2)
- Doubt (2)
- Drug Addiction (2)
- Enneagram (2)
- Environmental Justice (2)
- Faith (2)
- Gender Discrimination (2)
- Genetics (2)
- Higher Calling (2)
- Highly Sensitive People (2)
- Humility (2)
- Hypnosis (2)
- Imposter Syndrome (2)
- Incarceration (2)
- Inner Child (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Life Force Energy (2)
- LSD (2)
- Marriage (2)
- Mentoring (2)
- Midlife Crisis (2)
- Mysticism (2)
- Narcissism (2)
- Non-Duality (2)
- OCD (2)
- Othering (2)
- Passion (2)
- Patience (2)
- Personality Typing (2)
- Poetry (2)
- Poverty/Economic Inequality (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Race and Gender (2)
- Racial Identity (2)
- Relationship with Money (2)
- Ritual (2)
- Rolfing (2)
- Self-Discipline (2)
- Sleep Disorders (2)
- Social Media Addiction (2)
- Spirituality and Health (2)
- Sufism (2)
- Sustainability (2)
- Synesthesia (2)
- The Feldenkrais Method (2)
- The Yips (2)
- Time Management (2)
- Traumatic Grief (2)
- Vedic Meditation (2)
- Visions and Hallucinations (2)
- Wholeness (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Accepting Love (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Anat Baniel Method (1)
- Animal Connection (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Ayurveda (1)
- Biohacking (1)
- Bodywork (1)
- Buddha Nature (1)
- Building Culture (1)
- Challenges with Teens (1)
- Changes in Libido (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Fatigue (1)
- Codependency (1)
- Cognitive Psychology (1)
- Compassion Fatigue (1)
- Conflict Resolution (1)
- Death and Dying (1)
- Domestic Abuse (1)
- Ego (1)
- Epigenetics (1)
- Fate (1)
- Foster Parenting (1)
- Gender Challenges (1)
- Generational Healing (1)
- God (1)
- Handling a Child’s Illness (1)
- Hatha Yoga (1)
- Healing Touch (1)
- Indigenous Rights (1)
- Infidelity (1)
- Inflammation (1)
- Insomnia (1)
- Jewish Renewal (1)
- Kundalini (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Life-Altering Injury (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Managing Energy (1)
- MDMA (1)
- Men’s Well-Being (1)
- Motherhood (1)
- Mythology (1)
- Native American Beliefs (1)
- Nightmares (1)
- Nonbinary Well-Being (1)
- Nonviolence (1)
- Nutritional Medicine (1)
- Past Lives and Reincarnation (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quitting Your Job (1)
- Raising Nonbinary Children (1)
- Regret (1)
- Retirement (1)
- Sabbath (1)
- Sacred Feminine (1)
- Sexual Assault or Abuse (1)
- Slumps (1)
- Social Psychology (1)
- Sound Healing (1)
- Spiritual Crisis (1)
- Spiritual Fasting (1)
- Spirituality and Politics (1)
- Tarot (1)
- Telepathy (1)
- Theta Healing (1)
- Transgender Well-Being (1)
- Unfulfilled Career (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Whiteness (1)
- Work Relationships (1)
- Youth Activism (1)
FILTER
TEACHER
- Daniel Goleman (10)
- Pema Chödrön (10)
- Amishi Jha (9)
- Sharon Salzberg (9)
- Daniel J. Siegel (7)
- Donna Jackson Nakazawa (7)
- Jon Kabat-Zinn (7)
- Thich Nhat Hanh (7)
- A. H. Almaas (6)
- Gabor Maté (6)
- Harriet Lerner (6)
- Lorin Roche (6)
- Reginald Ray (6)
- Stephen Porges (6)
- Andy Puddicombe (5)
- Byron Katie (5)
- Christine Caldwell (5)
- Dan Harris (5)
- Debbie Ford (5)
- Don Hanlon Johnson (5)
- Helen Fisher (5)
- Lisa Feldman Barrett (5)
- Patanjali (5)
- Shinzen Young (5)
- Arnold Mindell (4)
- Brendon Burchard (4)
- Chögyam Trungpa (4)
- Daniel Amen (4)
- Deepak Chopra (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Jack Kornfield (4)
- Kelly McGonigal (4)
- Lisa Wimberger (4)
- Luisah Teish (4)
- Martin Luther King Jr. (4)
- Peter A. Levine (4)
- Ralph De La Rosa (4)
- Ram Dass (4)
- Andrew Weil (3)
- Annie Hopper (3)
- Charles Tart (3)
- Elizabeth Lesser (3)
- J. Krishnamurti (3)
- JoAnna Hardy (3)
- Light Watkins (3)
- Linda Graham (3)
- Lodro Rinzler (3)
- Matthieu Ricard (3)
- Oprah Winfrey (3)
- Robin Carhart-Harris (3)
- Russell Brand (3)
- Sarah Blondin (3)
- Shauna Shapiro (3)
- Stephan Bodian (3)
- Tara Brach (3)
- Yongey Mingyur Rinpoche (3)
- Adam Grant (2)
- Adriene Mishler (2)
- Anat Baniel (2)
- Andrew Harvey (2)
- Andrew Solomon (2)
- Bernie S. Siegel (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brené Brown (2)
- Connie Zweig (2)
- Danya Ruttenberg (2)
- David Eagleman (2)
- David Perlmutter (2)
- Eckhart Tolle (2)
- Edith Eger (2)
- Elaine Aron (2)
- Elena Brower (2)
- Forrest Hanson (2)
- Gary Zukav (2)
- Gaylon Ferguson (2)
- Gregg Braden (2)
- Helen Weng (2)
- Jack Canfield (2)
- James Baraz (2)
- James Hollis (2)
- Joan Borysenko (2)
- Joanna Macy (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Karla McLaren (2)
- Lama Rod Owens (2)
- Leah Guy (2)
- Louise Hay (2)
- Marcus Aurelius (2)
- Maria Sirois (2)
- Mark Epstein (2)
- Martin Seligman (2)
- Michael A. Singer (2)
- Michele Borba (2)
- Moshé Feldenkrais (2)
- Natalie Goldberg (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oliver Sacks (2)
- Osho (2)
- Pierre Teilhard de Chardin (2)
- Resmaa Menakem (2)
- Rich Roll (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rolf Gates (2)
- Ruby Wax (2)
- Ruth King (2)
- Sister Jenna (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Sylvia Boorstein (2)
- Terri Cole (2)
- adrienne maree brown (1)
- Alain de Botton (1)
- Albert Einstein (1)
- Alexandra Elle (1)
- Amy Scher (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Anna Lembke (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Carol Dweck (1)
- Carolyn Baker (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Christopher Germer (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Dacher Keltner (1)
- Daisy Khan (1)
- Danielle MacKinnon (1)
- Dave Asprey (1)
- David Cooper (1)
- David Steindl-Rast (1)
- David Surrenda (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Erin Clabough (1)
- Evelyn Underhill (1)
- Frank Ostaseski (1)
- Gangaji (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Howard Gardner (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- James Doty (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- John C. Parkin (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kate Johnson (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Ken Wilber (1)
- Kristin Neff (1)
- Larry Ward (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lucille Clifton (1)
- Marie-Nathalie Beaudoin (1)
- Mark Victor Hansen (1)
- Mark Wolynn (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Maya Angelou (1)
- Michael Bernard Beckwith (1)
- Michael Brown (1)
- Michio Kaku (1)
- Mihály Csíkszentmihályi (1)
- Misty Copeland (1)
- Mooji (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Nelson Mandela (1)
- Nicole LePera (1)
- Nina Simons (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rebecca Solnit (1)
- Robert Augustus Masters (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth Denison (1)
- Sally Kempton (1)
- Sanjay Gupta (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Stan Tatkin (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Steven Johnson (1)
- Swami Vivekananda (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yael Shy (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
