ARTICLE

The Four Keys to Well-Being

By Richard Davidson — 2016

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Read on greatergood.berkeley.edu

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Polyvagal Safety: Attachment, Communication, Self-Regulation

Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety.

Stephen W. Porges

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Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

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The Polyvagal Theory and PTSD with Stephen Porges, PhD

The polyvagal theory is the brain child of Stephen Porges, PhD. What Dr.

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Stephen Porges - Polyvagal Theory: How Your Body Makes the Decision

In conversation with Dr. Gunther Schmidt, Prof. Stephen Porges, founder of the polyvagal theory, explains his scientific approach. Together they discuss the evolutionary development of the polyvagal system, name implications for psychotherapy and provide information on understanding psychotrauma.

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Dr. Stephen Porges: What is the Polyvagal Theory

Dr. Stephen Porges explains Polyvagal Theory in his interview with PsychAlive.org.

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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology.

Stanley Rosenberg, Benjamin Shield, Stephen W. Porges

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Well-Being