ARTICLE

The Four Keys to Well-Being

By Richard Davidson — 2016

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Read on greatergood.berkeley.edu

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Getting Unstuck: A Workbook Based on the Principles in “Change Your Mind and Your Life Will Follow”

A spiritual self-help guide teaching you the 12 principles that will transform your way of thinking and lead you towards living a better life.

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How to Prioritize Your Mental Health as an Entrepreneur | Forbes

What is the healthy balance between growing your brand and taking care of your mental health as an entrepreneur? Here are five ways entrepreneurs can have better mental health.

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Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World

Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world’s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you’ll want to use...

Mike Weeks, Ian Snape

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05 – Mentally Strong Relationships with Celebrity Life Coach Tony Gaskins

Tony Gaskins shares the biggest mistake men and women tend to make in relationships. Amy also talks to Tony about how both men and women can build the mental strength they need to have healthy relationships and the strategies that can help everyone become mentally stronger.

The Verywell Mind Podcast With Amy Morin

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50 – How Being Kind Makes You Stronger with Kindness Expert Houston Kraft

Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.

The Verywell Mind Podcast With Amy Morin

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61 - Friday Fix: How to Take Back Your Power

In today’s episode of The Verywell Mind Podcast, I’ll share a simple but powerful exercise that can help you take back your power so you feel more in control.

The Verywell Mind Podcast With Amy Morin

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The Right Questions: Ten Essential Questions to Guide You to an Extraordinary Life

New York Times number-one bestselling author Debbie Ford presents revolutionary questions that, when answered with complete honesty, change the way we see ourselves and make decisions—ultimately moving us toward the life we desire.

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Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You

“If you really loved me...” “After all I’ve done for you...” “How can you be so selfish...

Susan Forward, Donna Frazier

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Respect the fact that all you do and are now has evolved for a good reason and serves an important purpose.

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When we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.

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EXPLORE TOPIC

Well-Being