By Richard Davidson — 2016
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
Read on greatergood.berkeley.edu
CLEAR ALL
In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.
"It took us 4 billion years to evolve to where we are now—completely brilliant and yet, some might say, emotionally dwarfed.