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The Four Keys to Well-Being

By Richard Davidson — 2016

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Read on greatergood.berkeley.edu

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How to Practice Tonglen

Pema Chödrön teaches us “sending and taking,” an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each out-breath, we send them relief.

Article
Pema Chödrön
2021
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Tonglen on the Spot

Tonglen—the Tibetan practice of “sending and receiving”—can be put to use in everyday situations.

Article
Pema Chödrön
2002
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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

Article
Pema Chödrön
2009
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Good Medicine for This World

Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.

Article
Pema Chödrön and Alice Walker
1999
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Well-Being