ARTICLE

FindCenter AddIcon

The Four Keys to Well-Being

By Richard Davidson — 2016

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Read on greatergood.berkeley.edu

FindCenter Post-Image

Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Article
Kristin Neff
2018
FindCenter AddIcon
FindCenter Post-Image

Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

Article
Kristin Neff and Christopher Germer
2019
FindCenter AddIcon

EXPLORE TOPIC

Well-Being