By Richard Davidson — 2016
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
Read on greatergood.berkeley.edu
CLEAR ALL
This is a meditation meeting for people of color and their allies interested in using the Buddhist principles of mindfulness and compassion to help work with and understand how to be AntiRacist. JoAnna will share wisdom and experience on topics that are pertinent and immediate in the country today.
Meditation Teacher/Author Joanna Hardy speaks with Brian Simmons and teaches the students of Food and Finance HS in Manhattan how meditation is the key to clarity in times of intensity and unrest.
Dan Harris talks to JoAnna Hardy about how to bring mindfulness to the body in a loving way.