ARTICLE

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RAIN Dissolves Limiting Beliefs

By Tara Brach — 2020

One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.

Read on www.yogajournal.com

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What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

Article
Mindful Staff
2017
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EXPLORE TOPIC

Self-Compassion