By Tara Brach — 2020
One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.
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Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.
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What if the struggles you were having simply melted away? What if the fears and limiting beliefs that stop you from having the life, career, and relationships you dream of just weren’t there anymore? What if it became easier to take inspired action, make money, and relate to people you love (and...
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For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.
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