ARTICLE

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RAIN Dissolves Limiting Beliefs

By Tara Brach — 2020

One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.

Read on www.yogajournal.com

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Saving Normal: An Insider’s Revolt against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life

Anyone living a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. Today, however, millions of people who are really no more than “worried well” are being diagnosed as having a mental disorder and receiving unnecessary treatment.

Book
Allen Frances
2014
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The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life

After graduating from college, Jen Gotch was living with her parents, heartbroken and lost, when she became convinced that her skin had turned green.

Book
Jen Gotch, Rachel Bertsche
2020
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06:01

Dr. Hallowell on ADHD: Its Negative and Positive Traits

Although Dr. Hallowell is known for talking about the advantages of having ADHD, in this video he addresses the flip side of the trait. He acknowledges why someone with ADHD could get mad at him for having the temerity to say, “having ADHD is actually a good thing.

Video
Edward Hallowell
2020
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33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

Video
2018
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06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

Video
2019
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The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

Book
Daniel G. Amen
2020
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EXPLORE TOPIC

Self-Compassion