FindCenter Free Virtual Classes

Welcome to the FindCenter Class Catalog. Find links and descriptions to our Free Virtual Classes below. This page is updated weekly with new class offerings and recordings.

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Thriving Together: The Balanced and Resilient Family

with Cole Berschback

During this class you will learn strategies for you and your family to regulate and relieve stress, activate resilience at will, and restore your daily energy balance so that you can be your best. Practices for both adults and children will be shared. More…

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Come As You Are

with Arnold J. Mungioli

GRATITUDE. READINESS. OPENNESS. WILLINGNESS. These are the pathways to living the Life we are given in a more fulfilling, more awakened, more joy-filled way…the tools that help us to GROW. More…

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A Beginner’s Guide to Reflexology and Anxiety

with Liz van Beek

In this class, Liz will introduce you to Reflexology; utilizing hands and feet you will focus on reflexes to reduce anxiety. Come barefoot and note down your new way of self-healing. More…

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The Importance of Personal Storytelling

with Terry Wolfisch Cole

Whether you want to tell your story on stage, in a business meeting or college interview, or at the family table, professional storyteller Terry Wolfisch Cole will teach you everything you need to know to engage any audience. The session will include an opportunity to hear Terry tell a story as well as tips and tricks for effective storytelling. More…

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Don’t Just Sit There, Do Nothing

with Jessie Kanzer

Jessie Asya Kanzer, author of Don’t Just Sit There, DO NOTHING, teaches a workshop by the same name. Using the ancient teachings of the Tao Te Ching, she helps us find great power and transformations within ourselves. More…

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Raising Resilient Adolescents

with Erica Komisar

In this class, psychoanalyst and author Erica Komisar discusses the science behind raising resilient adolescents, an age group that is facing more mental distress than ever. More…

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Give Yourself Permission To Feel

with Ashley Bernardi

In this class Ashley Bernardi teaches us that our darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Through Bernardi’s F.E.E.L. Framework, participants will learn how to Focus, Enter, Experience, and Learn from their emotions with daily affirmations and writing prompts. Join her in this conversation on Authentic Power, and you too will feel equipped to begin your own journey. More…

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Cultivating Calm in the Chaos Through Yoga

with Todd Norian

Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within. Through the practice of yoga, breathing, meditation, and deep relaxation, we’ll tap into the universal healing energy that restores us on all levels and leaves us with a full tank of energy, inspiration, hope, and joy. More…

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Three-Part Breath and Body Transformation

with Nicole Miller

Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as you release old, stuck energy, you’ll make room for the frequencies that feel most authentic, freeing, and expansive within. Nicole holds space for deep healing and self-exploration. More…

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A Breathwork Journey

with Dorothea Barth-Jörgensen

Calm is needed to maintain our health. With high levels of stress over guided on a journey into your true being. You will be held and supported to access deeper states of awareness, wisdom, and emotional breakthroughs. The multi-faceted experience of this offering, incorporates conscious breathwork guided with music, and self inquiry, to invoke the deeper aspects of one’s being where true healing and self love resides. More…

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The Heart & Inner Growth

with Julia Griffin

In this class we talk about moving into calm and peace and how we find this in the heart, our connection with the universe, the importance of being centered and balanced, how thoughts/emotions create reality, and how to focus with positive thoughts/emotions through awareness & visualization to create a better future. More…

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Energetic Boundaries and Burnout Prevention

with Mara Bishop

In our intense and interconnected world, many feel overwhelmed and even burned out. Healthy energetic boundaries can help us stay present and compassionate, functioning better for ourselves and those we serve. This class will engage both the spirit within and the spirit of nature all around us to build relationship, reciprocity, and resilience. More…

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